Dive into this episode of Katy Rey’s podcast, featuring Meredith Killingsworth, a dynamo in the world of life coaching for high-performing women and female entrepreneurs. Meredith, a lifestyle coach and strategist, has crafted a community where women can hit the reset button on life and thrive alongside other ambitious individuals.
Meredith’s journey to self-discovery and empowerment began after the birth of her first child. Faced with the overwhelming demands of motherhood, she realized the need for something that was just for her. Her foray into hybrid racing and personal training wasn't just about physical strength; it was a revelation of her capability to conquer tough challenges. This transformation became the cornerstone of her life, marking her first step toward an incredible journey of change and growth.
Her commitment to fitness extends beyond the physical – it's part of her identity. DEKA, her chosen form of hybrid racing, mirrors her approach to life: challenging, dynamic, and unyieldingly rewarding.
As a connector of empowered women, Meredith has established a vibrant online community, which provides weekly workshops and discussions, fostering an environment of support, development, and camaraderie. If you're in the Bradenton area, check out Coffee & Connection meetup.
Meredith’s coaching focuses on helping women to prioritize themselves and their aspirations. She encourages them to delve into personal development and positive psychology, tuning into their lives with intention and purpose. Her philosophy is simple yet profound: never hit the snooze button on life (or in the morning). She believes in awakening the mind and body immediately, avoiding the lethargy of sleep inertia to seize the day with full cognitive and sensory-motor performance.
Success for Meredith isn't just about ticking boxes in her professional life. It's about carving out time for herself every day, being wholly present for her children, and indulging in activities that fulfill her. Her vision of success encompasses personal contentment and the ability to pursue her passions.
Looking ahead to 2024, Meredith's ambition is to expand her community, bringing together over 100 women in a collective journey of empowerment and growth. She envisions a space where women can support each other, share experiences, and grow both personally and professionally.
Tune in to this episode to get inspired by Meredith Killingsworth's story of transformation, her dedication to empowering women, and her unique insights on life, fitness, and personal growth. It's more than just a conversation; it's a lesson in living life with purpose and passion.