In this thought-provoking episode of Not a Great Whisperer, Katy Rey welcomes Carolina Mendonca, a true powerhouse in the mental health world. Carolina's journey from Brazil to New Jersey, and now to Florida is filled with inspiring experiences and powerful lessons in resilience, self-understanding, and helping others.
Carolina is a mental health coach who is passionate about helping people see the world differently and find peace within themselves. But her work goes beyond just coaching—she’s been a hands-on advocate from the start, developing an anti-bullying program at 16 and working for the National Suicide Hotline by the age of 18. These experiences shaped her path into psychology and mental health, where she continues to make a difference in people's lives.
In this episode, Katy and Carolina dive deep into what it means to manage anxiety, communicate openly, and embrace vulnerability in relationships. Carolina shares her own personal methods for handling stress, emphasizing the importance of expressing needs clearly to those around you. This raw and authentic conversation highlights the power of being true to yourself and speaking up when you need support.
Carolina also discusses her current projects with Mental Lessons; her company focused on life, parenting, and relationship coaching. She’s excited to be developing workshops that leave people with tangible tools for self-growth and effective communication. Together with her spouse, she’s building a business that integrates mental, physical, and nutritional health—bringing everything full circle for those looking to improve their lives.
Tune in for a conversation full of wisdom, realness, and inspiration. Carolina Mendonca’s journey is a reminder that growth happens in discomfort, and real change begins with a single step.