Determined and compassionate Sara Silva joins Not A Great Whisperer Podcast. Sara is the founder and owner of High Frequency Yoga and Fitness in Tampa. She started planning this goal when she was away in Afghanistan as a security contractor in support of diplomatic security. As a certified personal trainer and yoga instructor she was ready to build this community and focus on mind, body, and spirit. One of the driving factors of forming this space where people could come without judgement was watching many of her friends she served with go through a tough time and some that committed suicide. She is focused on empowering others to gain strength physically and mentally and encompass total well being. Her vulnerability and strength is inspiring. Enjoy the real, unedited conversation with Katy and Sara.